1 day ago1 min4/19 WODLow Hang Squat Snatch + Squat Snatch 4x(2+1) @ 65-70% Then Squat Snatch 3x1 @ 80% Then Teams of 2 2 Rounds: 2000 Meter Row 100 Sit-ups 2...
2 days ago1 min4/18 WODFront Squat 2x5 @ 70% 1x5 @ 75% 1x5 @ 80% 1x5 @ 82% Then 20 Minute AMRAP: 10 Clean & Jerks (135/95) 10 Burpees 400 Meter Run
3 days ago1 min4/17 WODDeadlift 5 x 5 @ 85% Bench Press 5 x 5 @ 85% *Super set the above movements Then For Time 50 Shuttle Runs (25 Meters) 50 Burpess 50 Devil...